Is your body aching?
Our muscles sometimes scream to us, begging for attention, but often we ignore them and take them for granted. If you lead a busy life or exercise regularly, you need to show gratitude to your body for all the hard work it does for you. Perhaps it is time for a good massage...
A relaxed body leads to a relaxed mind.
This in turn reduces stress, increases the body’s ability to recover, boosts overall performances and prevents injuries from happening. Besides, did you know it is impossible to feel emotions of stress, anger, sadness, envy and frustration when all the muscles in your body are fully relaxed?
Also, as an athlete, flexible muscle tone leads to optimal blood flow, increasing the delivery of oxygen and nutrients to all our muscles, nerves, organs, and the brain. While at the same time transporting all the waste products to the liver, lungs and kidneys for disposal. If you’re looking for peak performance, these sports massages should form part of your weekly routine.
"Is your body aching? Time to show it some gratitude."
Benefits of a sports massage
- Muscle pain
- Muscle spasm
- Muscle cramps
- Muscle contracture
- Trigger points
- Circulatory congestion
Other types of massage offered at OsteoPalma
- Anti-stress massage
- Personalised massage (ask our masseuse)
Take care of your body. It's the only one you have.