{"id":1354,"date":"2023-03-03T16:39:44","date_gmt":"2023-03-03T16:39:44","guid":{"rendered":"https:\/\/www.osteopalma.eu\/2023\/03\/03\/what-is-this-fascia-all-about%e2%80%bd\/"},"modified":"2023-03-03T16:39:44","modified_gmt":"2023-03-03T16:39:44","slug":"what-is-this-fascia-all-about%e2%80%bd","status":"publish","type":"post","link":"https:\/\/www.osteopalma.eu\/es\/2023\/03\/03\/what-is-this-fascia-all-about%e2%80%bd\/","title":{"rendered":"What is this fascia all about\u203d"},"content":{"rendered":"<div><strong>Where is the fascia in the body?<\/strong><\/p>\n<p>The\u00a0short\u00a0answer\u00a0is:\u00a0Fascia is everywhere.\u00a0It\u00a0surrounds\u00a0all\u00a0organs,\u00a0blood vessels,\u00a0bones,\u00a0nerves, and\u00a0muscles.\u00a0Fascia\u00a0is also very sensitive and highly innervated and\u00a0acts\u00a0as a\u00a0support\u00a0and\u00a0protective\u00a0system for all internal structures.\u00a0Furthermore,\u00a0fascia\u00a0is important\u00a0in\u00a0lubrication\u00a0and as\u00a0part\u00a0of the immune system.<\/p>\n<p>As you can\u00a0imagine, the\u00a0role\u00a0of\u00a0fascia\u00a0in the\u00a0body\u00a0is crucial for good functioning.\u00a0Rather than just a\u00a0sheet\u00a0of\u00a0tissue, Fascia is\u00a0made up\u00a0of\u00a0different\u00a0layers of\u00a0elastic\u00a0fibers and liquid that\u00a0enables\u00a0it\u00a0to\u00a0stretch, shorten and\u00a0move\u00a0with the\u00a0structures\u00a0it\u00a0surrounds.<\/p>\n<p>As most\u00a0individuals\u00a0have experienced\u00a0before,\u00a0fascia\u00a0can\u00a0be very tender to\u00a0touch\u00a0and\u00a0develop\u00a0painful knots.\u00a0Additionally,\u00a0fascia\u00a0can\u00a0thicken and\u00a0become\u00a0tight and dry.\u00a0Staying hydrated and mobile is a great way for the fascia to stay healthy.<\/p>\n<p>When\u00a0fascia\u00a0does\u00a0become\u00a0stressed\u00a0due to\u00a0bad\u00a0habits,\u00a0poor\u00a0posture,\u00a0improper\u00a0usage or\u00a0trauma, it\u00a0becomes\u00a0tight\u00a0and causes movement restrictions that will further compromise the\u00a0body&#8217;s\u00a0functions.<\/p>\n<p>The best way to\u00a0maintain\u00a0healthy\u00a0fascia\u00a0is\u00a0to\u00a0keep\u00a0moving, exercise, stretch, and\u00a0stay\u00a0hydrated.\u00a0To\u00a0reduce\u00a0tightness of the fascia,\u00a0manual,\u00a0and heat therapy,\u00a0foam\u00a0rolling\u00a0and\u00a0yoga\u00a0are\u00a0recommended.<br \/>\n\u200b<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The\u00a0short\u00a0answer\u00a0is:\u00a0Fascia is everywhere.\u00a0It\u00a0surrounds\u00a0all\u00a0organs,\u00a0blood vessels,\u00a0bones,\u00a0nerves, and\u00a0muscles.\u00a0Fascia\u00a0is also very sensitive and highly innervated and\u00a0acts\u00a0as a\u00a0support\u00a0and\u00a0protective\u00a0system for all internal structures.<\/p>\n","protected":false},"author":1,"featured_media":1351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-1354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopatia"],"_links":{"self":[{"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/posts\/1354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":0,"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/posts\/1354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/media\/1351"}],"wp:attachment":[{"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/media?parent=1354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/categories?post=1354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osteopalma.eu\/es\/wp-json\/wp\/v2\/tags?post=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}