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Why don’t your feet get the credit they deserve?

Why don’t your feet get the credit they deserve?

A foot is a very complex part of our body that contains 28 bones, 33 joints, and countless muscles and tendons. It’s what directly connects us to our surroundings with every step. Humans take around 2 million steps each year with the foot having to absorb 1 to 1,5 times the bodyweight each time.

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How can I find out if I’m breathing well?

How can I find out if I’m breathing well?

You can start by counting the number of breaths you take per minute. A healthy adult should be taking 12-20 breaths per minute. When inhalation is finished during the pause before exhalation, do your lungs feel full? Slow deep breaths have the additional advantage of increasing the oxygen uptake by being in the lungs for longer.

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How to make the most out of your air

How to make the most out of your air

We all need air to make our bodies function, primarily oxygen fuels our brain, heart, and associated muscles. However, getting air into our lungs to provide oxygen is something we naturally do out of necessity and not something that is taught.

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What is the best exercise to improve health and wellbeing?

What is the best exercise to improve health and wellbeing?

What is the best exercise to improve health and wellbeing? In a world where there are always changing trends, new inventions, and always more research. The best exercise continues to be walking. Because it is what comes naturally to humans. Despite walking not being...

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Why is a good posture important?

Why is a good posture important?

Why is a good posture important? From an anatomical aspect, good posture helps to center the weight over your feet, that’s why the phrase “stand up straight” is often used. Evolutionary, the benefits of good posture were being taller, reaching higher, and seeing further.

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If you’re looking for an osteopath or physiotherapist in Palma de Mallorca, you’ve come to the right place.

An appointment can be easily booked: